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Author: Pete Ross (Pete Ross)

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How Much Exercise Do You Really Need to Get Fitter?

How Much Exercise Do You Really Need to Get Fitter?

Unfortunately in society when we talk about fitness or getting fit, we often think of something like this: We’ve seen so many montages from the Rocky movies and so much Crossfit footage that we assume to “get fit” means that you have to join a gym and annihilate yourself every training session, to the point...